![]() ![]() We have a tendency to call it “stress,” but it’s multi-dimensional. Even when we allow ourselves to see the positive aspects of quarantine-the slowing down, the opportunity to reconnect with ourselves, our families, and our loved ones-we can’t help but feel this unbearable “thing” underneath it all. The unprecedented crisis caused by the novel coronavirus has left us with an equally unprecedented set of unfamiliar emotions. High highs and low lows float atop a steady undercurrent of constant dread. It’s time we expand that lexicon of our physical health to include our mental health. In our fight against a microscopic threat, this new lexicon gives us vivid imagery of ways to protect ourselves and survive. We’ve embraced this vocabulary as a means of understanding this surreal period we’re living through. Now, they’ve become defining features of our lives. Shelter at home. Three months ago, we had never even heard of these terms. This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen.Social distancing. YouTube sets this cookie to store the video preferences of the user using embedded YouTube video. YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages. These cookies track visitors across websites and collect information to provide customized ads.ĪddThis sets this geolocation cookie to help understand the location of users who share the information.Ī cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously.Īdvertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors. The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. Set by to determine the usage of service. YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.ĪddThis sets this cookie to track page visits, sources of traffic and share counts. Read the whole story (subscription may be required): The Atlantic More of our Members in the Media >Īnalytical cookies are used to understand how visitors interact with the website. Importantly, it’s not the traumatic event itself that leads to growth (no one is thankful for COVID-19), but rather how the event is processed, the changes in worldview that result from the event, and the active search for meaning that people undertake during and after it. Researchers who study “ post-traumatic growth” have found that people can grow in many ways from difficult times-including having a greater appreciation of one’s life and relationships, as well as increased compassion, altruism, purpose, utilization of personal strengths, spiritual development, and creativity. Tragic optimism involves the search for meaning amid the inevitable tragedies of human existence, something far more practical and realistic during these trying times. The antidote to toxic positivity is “ tragic optimism,” a phrase coined by the existential-humanistic psychologist and Holocaust survivor Viktor Frankl. No amount of positive thinking exercises will change this truth.” As the gratitude researcher Robert Emmons of UC Davis writes, “To deny that life has its share of disappointments, frustrations, losses, hurts, setbacks, and sadness would be unrealistic and untenable. Telling someone to “stay positive” in the middle of a global crisis is missing out on an opportunity for growth, not to mention likely to backfire and only make them feel worse. This “ toxic positivity” is ultimately a denial of reality. ![]() Refusing to look at life’s darkness and avoiding uncomfortable experiences can be detrimental to mental health. Advances in Methods and Practices in Psychological ScienceĬountless books have been written on the “power of gratitude” and the importance of counting your blessings, but that sentiment may feel like cold comfort during the coronavirus pandemic, when blessings have often seemed scant.Psychological Science in the Public Interest.Current Directions in Psychological Science. ![]()
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